Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

This applies to meals, medications, and sleep. Changes in any of these can throw your blood glucose levels out of whack.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

By helping mop up the undesirable free radicals that lead to wear and tear ... By helping maintain stable blood sugar levels, ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Each of these open floor plan house designs is organized around a major living-dining space, often with a kitchen at one end. Some kitchens have islands; others are separated from the main space by a ...

Each Veterans Day, restaurants in Charlotte and across the country celebrate active duty military members and veterans for their service to our country with free meals, treats and discounts.

(See our methodology for more information on how we chose the best free savings accounts.) Best free savings accounts Best for customer service: Discover® Online Savings Best for in-person ...

She explained that as consumers on anti-obesity drugs consumer smaller meals and fewer snacks they need to ensure that what ...