Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Coca-Cola Japan has introduced Coca-Cola Plus, a unique beverage targeting health-conscious older consumers. This sugar-free, ...

Alcohol-free and low-alcohol beers (which typically contain up to 0.5% ABV – around the same amount of alcohol you would find ...