choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Sugar, a staple of the modern diet, has quietly earned its reputation as a silent health ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

This gluten-free Korean fried chicken is perfectly crispy on the outside and tender and juicy on the inside, and is coated in ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...