There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

So what are the best cereals that are *actually* healthy? The nutritionists overwhelmingly agreed that a low-sugar option was the ... Ingredients such as gluten-free oats, almonds, cashews ...

Second, pay attention to the ingredients. Some gluten-free cereals can be high in sugar, which is not ideal for a healthy breakfast. Third, consider the texture of the cereal. Some gluten-free ...

Surreal’s zero-sugar cereal has garnered five-star reviews across ... It’s vegan, gluten-free, and a diabetic-friendly breakfast option that is also delicious and low in sugar.

Dr Lee emphasised the importance of making smart choices for both children and adults when it comes to breakfast cereals, stating: "Children (and adults) need to choose sugar-free, high-fibre ...

Cereal is great for a quick breakfast—as ... high-protein option that keeps you full longer. It’s crunchy, sugar-free, and packed with plant-based nutrients—ideal for men looking to balance ...

Instead, you could swap to a shredded whole wheat cereal or sugar-free muesli which are lower in sugar and salt. Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ...

A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...