This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Looking to detox yourself in between a loaded festive season and the upcoming wedding and winter celebrations? Then check out the new detox menu at Café Sunshine. Curated by founder of the café, ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Do you have to have “something sweet” after your meals? Excessive sugar intake can lead to energy crashes at best, and increased risk of getting diabetes and heart disease at worst.

In addition to chelation, you might consider a natural complementary therapy, such as a “heavy metal detox.” However, most of these treatments aren’t backed by research. There are some ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...