Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Plan Description: This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day’s menu includes a minimum of 74 grams of protein and 22 ...

Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won't magically \"detox\" the liv ...

Added sugar can be listed as sugar, high-fructose corn syrup, honey, maple syrup, coconut sugar and more. Excessive added sugar consumption may increase inflammation in the body, which can head to ...

Breakfast (395 calories) 1 serving Avocado & Kale Omelet 1 clementine 1 cup coffee with 1 Tbsp. half-and-half Morning Snack (121 calories) 3/4 cup nonfat plain Greek yogurt 1/4 cup fresh ...

Over the course of 2025, a small group of fitness influencers have been heralding a new diet trend that nobody saw coming: a low-protein, low-fat, meal plan filled with as much sugar as you like. The ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.