A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or ...

Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense: Cut back on sugar. We tell you why.

After our four-week Sugar Detox, you should be free from cravings, energy dips and mood swings. And, even better news, you can then resume a normal, healthy diet — with cakes, treats and ...

In this article, we will explore the benefits of a sugar detox diet and provide you with a sample meal plan to kickstart your journey toward optimal health. Your login session has expired.

Here are some ways you can adopt a sugar detox diet, without eventually suffering low blood sugar levels, fatigue, dizziness and other related deficiency symptoms. 1.