When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

If stress begins to disrupt your sleep, cause overeating or alcohol consumption, or simply prevents you from functioning ...

If you plan to travel with your dog this Christmas, follow these essential tips to ensure a stress-free experience for you ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Looking for a therapist in Santa Monica can be a pivotal decision that transforms your life in unexpected ways. Whether you’re dealing with stress, anxiety, or more profound mental health issues, ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

According to mental health experts, planning personal time in your schedule is key way to managing this stress.