Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

'I'm coming home, baby!': Sean 'Diddy' Combs reacts after verdict read I have $6.5 million in retirement savings and support ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

According to US Census Bureau data, the number of people who move between states rose from nearly 7.9 million in 2021 to 8.2 ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

The Snake River Animal Shelter is helping pet owners prepare for increased pet stress during Fourth of July celebrations with ...