Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Planning a family cruise offers stress-free travel with diverse destinations and onboard activities. Choosing the right ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

It’s the start of a holiday weekend. What you want to do most is kick back, relax, see some friends, and enjoy summer. But ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Essentially, laughter sessions are group activities where people are encouraged to laugh voluntarily. The exercises are ...

Dr. Ari Shaeffer with Kaiser Permanente joined KCRA 3 on Thursday to stress the importance of safety during the holiday ...

Fourth of July is tomorrow and if you're stressed out about your furry friends being stressed out over fireworks, we're ...

Get news, reviews and expert insights every Thursday from CarExpert, ACM's exclusive motoring partner.

As the Fourth of July weekend approaches, veterinarians are urging pet owners to take extra precautions to protect their ...

Think of this as your go-to list for making playground and splash pad trips a little smoother, a little more fun, and a lot ...