One expert says over-committing causes the most anxiety and recommends saying "no" when you have too much on your plate.

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

So, if you're gearing up for your first flight, here are some tips to help you cruise through it like a total pro. When it's ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

If you’re feeling a little extra tense these days and more like a Grinch at home, you’re not alone.

W hether you're overwhelmed with a holiday to-do "scroll" longer than Santa's naughty-and-nice list, or are stressed about ...

OSHA’s website recently added advice to employers, particularly in retail and warehousing, to help keep their employees safe this holiday season ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Whether traveling, decorating or exchanging heavy gifts, the stress of the holiday season can take a toll on the body so ...

A stress management expert answers common questions and offers tips to help you power through holiday gatherings in good ...

From making car rides comfortable to setting up hotel rooms, travelling with you pet doesn't have to be stressful ...