Regular gentle exercise like jogging, running, swimming and walking can help with stress relief and act as a distraction and ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

Massage chairs and comfort dogs aren’t the norm on most college campuses, but they, along with care packages known as “thrive ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Jessica Grayson, M.D., associate professor in the UAB Department of Otolaryngology, stresses the importance of rest, a ...

Engaging employees of the transport department in sports activities will aid in overcoming stress, allowing them to take a ...

Instead of numbing the body through maladaptive coping mechanisms, nurture your body with stress-relieving activities. Meditation, counseling, spending time with loved ones and going for walks are ...