Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

This 25 Days of Beauty Besties Advent Calendar features tons of teen-loved products like Anastasia Beverly Hills Clear Brow Gel, Kaja Juicy Glass Instant Hydrating & Plumping Lip Oil, Kylie ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

About midway through “Social Studies,” Lauren Greenfield’s new five-part FX docuseries about teens and their relationship to social media, we see one of the show’s protagonists—an ...

When life gets stressful, these are PEOPLE staffers' favorite cozy, comforting, inspirational, stress-free books Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

To bring attention to the negative impact of stress, promote stress management best practices in both personal and professional lives, as well as spread knowledge for overall well-being ...

VIJAYPUR, Nov 4: The Police Technical Training Institute (PTTI) today organized a session focused on stress management, emphasizing mindfulness and emotional intelligence for its staff and trainees.

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

In addition to stress management, research indicates journaling can be helpful in managing symptoms of certain mental health conditions, like anxiety disorders, that may contribute to chronic stress.