Several environmental and hormonal factors can be the primary reasons for causing hair loss in teenagers. Factors ranging from academic ... If your hair loss is caused due to stress then managing your ...

When I was pregnant with my now 8-year-old, my mom's mental health declined. My dad had passed away years prior, my sister ...

Join MiTran Global's two-day online camp for teens aged 11-17 on Nov 23-24 to boost confidence and academic success.

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

These techniques, which have their roots in Ayurveda ... Brahmi (Bacopa monnieri) is well-known for its relaxing properties, which lower stress and enhance memory and focus.

With some thoughtful preparation and a few handy tips, stress-free travel is entirely possible. Here’s your ultimate guide to smooth, hassle-free trips that leave you focused on the adventure ...

Can you do EFT daily? Yes, EFT tapping is safe to do every day. Like other stress management techniques, you may get more benefit if you do it regularly.

“The biggest thing we're trying to do is reduce stress the whole time,” says John Hepton ... “Our target is 90% or better to be choice or prime, which involves both genetics and nutrition,” he says.

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

In a bid to equip teenagers with essential life ... participants would embark on an exploration of effective stress-reduction techniques and time management skills. Advanced learning methodologies ...