Stress is a normal reaction. Many times ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the immune system, potentially fueling cancer development. Studies suggest ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Without solid time management, stress builds, burnout looms, and the ripple effect on your team and patients can be substantial. Here are a few strategies I recommend for busy healthcare leaders ...

Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress ...

Staying centered is both an imperative and a tall order, but experts are here to help, with some pro tips. Regardless of ... of the American Institute of Stress. “Stress is our reaction to ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...

It's no surprise that political concerns topped a list of physical and mental stressors in the United States, based on the American Psychological Association's Stress in America 2024 survey.

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations ... According to the American Psychological Association, the ...