Preventative treatments may include antidepressants or muscle relaxants, especially if headaches are frequent or chronic.

1. Zumba Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music ...

Mindfulness training from the Minneapolis VA Medical Center taught him to stay focused on present moments and activities, ...

By Anujj Trehaan Jun 23, 2025 10:15 am What's the story Jaw tension can be a common problem, usually caused by stress or poor posture. It can cause discomfort and even headaches if left unchecked.

This helps release tension in the neck muscles and improve range of motion. Do this exercise for about one minute in each direction, making sure to move smoothly and in control.

But there's a lot of stressors in our day to day life that we cannot change. And perhaps that's a reason why you could rely on some sort of prescription treatment for the headaches, even if we think ...