Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain ...

or chest pain. Kapoor advises, "Though usually innocuous, these might cause distress. See a healthcare provider if ...

Its character was altered by the opening of Atlantic Crossing, the mammoth $300 million development, a dominant symbol of the ...

Don't let your mental health get you down this festive season. Follow these helpful tips to get you through. Don't let your mental health get you down this festive season. Follow these helpful tips to ...

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

An IPSY subscription also makes a perfect gift for the novice and the beauty-obsessed alike, ensuring your holiday shopping ...

This was before the pandemic! Feelings of worry, sadness, anger, and even physical pain contributed to that stress. Positive experiences were measured by asking whether individuals felt well-rested, ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Discover how CBD and THC can enhance a musician’s performance, manage stress, aid recovery, and foster creativity, with ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...