Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...
Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...
Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...
New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
For optimum safety, the exercise should be done close to a stable chair or counter in case the older adult loses balance. Weight training which comprises the use of resistance exercise like ...
Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...
A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...