New University of Arizona Health Sciences-led research suggests that strengthening arms could reduce injuries for older adults.

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...