Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

How older adults can stay motivated for regular exercise and physical activity Doing regular cardiovascular exercise and strength training can help people stay independent and active as they age ...

Also, a 2025 analysis found that gentle exercises of 30 to 60 minutes had a positive effect on depression in middle-aged and older adults. Finally, it can help prevent diseases that decrease your ...