New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

Brain Exercises for Older Adults As you age, your brain naturally changes, and you may notice differences such as more ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...

Despite millions of dollars in transportation funds, the state’s services remain fragmented and, for many older Michiganders, ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...