For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

The CDC also states that older adults need at least 2 days of muscle-strengthening exercises each week. Aerobic exercises for older adults Aerobic exercises involve moving the largest muscles in ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...

A major study suggests that smoking could be one of the most powerful lifestyle habits affecting how quickly our thinking ...

Stepping On, a program designed for seniors who have fallen or have a fear of falling, will take place July 10-Aug. 21.