The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Adaptation mechanisms to exercise in different aging populations. • Optimal training approaches to prevent sarcopenia, ...