8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

2. Strength train A good chunk of balance issues develop due to depleted strength and lower body muscle loss. Gently working on improving your strength can counteract this. “People will focus on ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.