Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Normally, building a home gym could easily cost you thousands of dollars up front, but Walmart is helping people stick to ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Rory McIlroy lifted the lid on his supplement and fitness regime during his barnstorming round at Shadow Creek on Tuesday ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

“Flashy finishes are out, subtle elegance is in,” asserts Mark Breffit, senior advisor at Hamptons Private Office. “The era ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

What if your gym wasn’t just a place to work out, but also a place to hang out and get pressing things done? One Miami<a class="excerpt-read-more" href=" More ...