While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout. Updated May 20, 2025, 4:25 PM EDT / Source: TODAY ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn't require you to get down on the floor!

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

Instructions: To incorporate deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when indicated), then continue on ...