While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn't require you to get down on the floor!

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

A stability ball, also known as an exercise ball, is great for improving core strength, balance, and posture —all essential for preventing falls. Seniors can use the ball for seated exercises ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Start standing with feet shoulder-width apart, toes pointing toward left at 45-degree angle, with a kettlebell in right hand, right arm extended straight overhead, and left arm by side.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Dumbbell squat to overhead reach, with knee drive twist: To do this exercise, start by standing on your exercise mat with your feet slightly wider than hip-width apart. Holding a dumbbell in each ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...