While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

The benefits of standing core workouts "This workout improves functional strength, balance, and coordination, which ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Seasoned junior enlisted airmen at the 56th Fighter Wing who are learning to become noncommissioned officers are taking their ...

Each year, graduating high school seniors in Eagle County can apply for a scholarship from the VFW Post in Minturn by writing ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

July 2025, Fitch announced a one notch downgrade of Statkraft AS following weakening performance and financial metrics. The ...