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While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

Stair climber machines are effective cardio tools, but they're also big and expensive. These picks are some of our top choices if you plan to invest in one for your home gym.

Additionally, stair climbers are particularly demanding on the quads and calf muscles, Barucci adds, so it can be a good ...

Additionally, stair climbers are particularly demanding on the quads and calf muscles, Barucci adds, so it can be a good option for people looking to work on those muscles.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat burning.

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

Stair climbing is a low-impact activity compared to running, but it can still be hard on your joints. You can lessen the impact by selecting shoes with enough ankle and heel support.