A Sheffield Hallam University researcher is set to undertake a marathon-length stair climb to raise money for charity later ...

First responders from across the country will climb stairs inside the North Charleston Coliseum on Saturday to honor those who gave and died during the September 11, 2001, attacks. The Charleston ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Shutterstock Stair climbing is more than cardio; it’s a full-body workout that reveals how well your heart, lungs, and muscles work together. Each step tests your aerobic capacity, lower-body power, ...

Test how you measure up against these backed by science stair climb standards. Research says 3-4 flights is a 'good' level of fitness – here's what you should aim for.

And even after climbing 104 floors in just 20 minutes, she maintains the same mindset that helped her recover. "I could improve. That's my mind. I always can," Gomez said.

When Nathan Shaw starts climbing the 28 floors of the Crown Metropol on September 6 he will be carrying a much bigger load ...

NORTH CHARLESTON, S.C. (WCSC) - The 5th Annual Charleston Memorial Stair Climb event is meant to honor the first responders who died during 9/11, as well as the Charleston 9 and other local heroes. A ...

Even a few flights of stairs can be an exhausting chore when you’re juggling multiple bags of groceries. There are ways to ...

The dangerous heat continues for Chicago and the suburbs on Sunday, with the heat index expected to reach up to 107 degrees.