Cooking a nourishing meal during the week can feel like quite a chore, especially if you're not someone who likes to plan ...

One of the dinner recipes I recently saved was our Baked Creamed Spinach Pasta. This dish was one of the most-saved recipes ...

Boosting haemoglobin is key to energy and health. Through iron-rich foods, vitamin C, folate, and smart habits, you can ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

It contains about three times as much vitamin C as spinach and collard greens ... For starters, it is very low in calories but still provides significant bulk that should help you feel full.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Tim Spector, professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, has shared a surprising tip for getting more nutrition out of food ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate. It is very low in calories, so it may help with weight loss. Research shows ...

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...