The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Vitamin D is a unique vitamin that most people don ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...

Upper limits for vitamin D include the amount you get from your total intake, including dietary sources and vitamin D supplements. The National Institutes of Health (NIH) reports the upper limit ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

“Tinned fish is a really easy way to make sure you are eating fatty fish,” says Suresh. It is also a source of vitamin D, ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Salmon, vitamin D-fortified milk, some types of ready-to-eat cereal, sardines, eggs, beef liver and tuna are among the best sources. Cod liver oil is among the best sources with 170% of the Daily ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...