Sunscreen protects skin from UV damage without significantly reducing vitamin D production, as brief sun exposure suffices ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Dr Amir Khan has said that hair loss is "common and complicated" and can be a source of "huge physical and psychological ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Dr Rupy Aujla who is a doctor said named some supplements which don't work at all - and are definitely not worth having ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium ...

ALBAWABA Fish is a powerhouse of nutrition, offering numerous health benefits thanks to its high-quality protein, omega-3 ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...