Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

Sorbitol is a common humectant in foodstuffs. Sorbitol is a kind of sweetener / sugar alcohol that is derived from corn syrup and also from fruits and berries such as apples, pears and prunes.

Sorbitol is a sugar alcohol that is manufactured from the glucose produced from corn starch. It is often used as a sugar substitute in candies, baked goods, syrups and beverages. Sorbitol is roughly ...

SHAPE+ artist Sofi, real name Sofia Zaiceva, has shared a recording from a recent performance at Prague’s MeetFactory. The 27 ...

The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

With the recent measles outbreak in the country, it is natural to have questions and concerns about both the disease and the ...