Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.What to Know About WatermelonWatermelon is mostly ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.