You only need 46 minutes of extra sleep to function better. What you really need, researchers say, is just 46 extra minutes of sleep than usual. And that could make all the difference to your health.
Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you're getting enough sleep. If you're frequently tired, rely on caffeine ...
Sleep apnea can prevent you from getting a good night's sleep. Take this WebMD quiz to learn about the risks of sleep apnea and treatments for the condition. Is it just snoring, or is it something ...