Continuous Positive Airway Pressure (CPAP) machines are used to keep the airways open while someone sleeps. It's the gold ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

What's more, as we sleep, we often dream. In this way, sleep unlocks an experience that we can't access during our waking hours. In the quiz below, test your knowledge of the science of sleeping ...

In the quiz below, test your knowledge of the science of sleeping, as well as the dreams that unfold during sleep. Remember to log in to put your name on the leaderboard; hints are available if ...

Take this test to assess your sleep habits. Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help ...

The 15 minute sleep deprivation test originated from a now-viral video by TikTok user Ann Russell. The British cleaner has more than 2.8million followers and shares cleaning tips and life advice, ...

Snoring, duvet hogging, and clashing sleep styles are keeping couples awake – with a third of Brits admitting they're not "sleep compatible" with their partner. Take this quiz to find out if you ...

From the personalized sleep quiz to the first night’s rest, it’s clear this mattress was designed with real-life sleepers in mind — even ones with kids, dogs, ...

Sleep might be a dreamy thing, unless you don't get enough of it. That's the message of a quiz in this month's issue of Natural Health. See how you do on these selected questions ...