We all know that sleep is important, and at Ideal Home we've made it our job to track down the products that deliver the best ...

These quiz questions about sleep disorders are derived from recent research publications. Are you up to date? At the end of the quiz, compare your score with those of your physician colleagues.

Come along. OK. Snoring actually can be harmful-- a sign of something like sleep apnea. Is it OK to have a nightcap before you go to sleep?

Millions of Americans grapple with sleep deprivation, unaware of its profound impact on their health. Beyond fatigue, ...

I can't find anyone to talk about sleep. We only need seven to nine hours of sleep a night. Can you catch up on sleep? If you don't have enough sleep one night, can you catch-up the next night?

You only need 46 minutes of extra sleep to function better. What you really need, researchers say, is just 46 extra minutes of sleep than usual. And that could make all the difference to your health.

the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits. Using the key below, answer the questions based on how strongly you agree or ...

Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you're getting enough sleep. If you're frequently tired, rely on caffeine ...