You only need 46 minutes of extra sleep to function better. What you really need, researchers say, is just 46 extra minutes of sleep than usual. And that could make all the difference to your health.
Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you're getting enough sleep. If you're frequently tired, rely on caffeine ...
Come along. OK. Snoring actually can be harmful-- a sign of something like sleep apnea. Is it OK to have a nightcap before you go to sleep?