Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...
The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping. It’s not uncommon for people to experience a type of hallucination while ...
Are you an early riser or a night owl? Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve your sleep cycle and well-being.
To find out why, Walker and colleagues monitored participants' brain waves as they slept, and then asked them to complete a memory test the next day. Among those whose brain scans revealed similarly ...
We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...