Principles and Practice of Sleep Medicine, 6th ed., Philadelphia, Elsevier, 2017, pp. 3-14. doi: 10.1016/B978-0-323-24288-2.00001-5 Anniss AM, Young A, O'Driscoll DM. Microsleep assessment enhances ...
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.
Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...
Are you an early riser or a night owl? Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve your sleep cycle and well-being.