Millions of Americans grapple with sleep deprivation, unaware of its profound impact on their health. Beyond fatigue, ...

Here are the best mattresses worth considering. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Are you an early riser or a night owl? Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve your sleep cycle and well-being.

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

Virat Kohli's exceptional fitness, fueled by strict discipline and healthy habits, is the driving force behind his cricketing ...

A study also found women who didn't have as much deep sleep as others had raised blood pressure levels, a potentially ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system, improve blood sugar, even ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

You only need 46 minutes of extra sleep to function better. What you really need, researchers say, is just 46 extra minutes of sleep than usual. And that could make all the difference to your health.