Principles and Practice of Sleep Medicine, 6th ed., Philadelphia, Elsevier, 2017, pp. 3-14. doi: 10.1016/B978-0-323-24288-2.00001-5 Anniss AM, Young A, O'Driscoll DM. Microsleep assessment enhances ...
If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...
What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...