Sleep specialists say that sleep apnea is on the rise across the country and can come with a slew of health risks. Mal ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

What's more, as we sleep, we often dream. In this way, sleep unlocks an experience that we can't access during our waking hours. In the quiz below, test your knowledge of the science of sleeping ...

Quiz: How Well Do You Sleep? Medically reviewed by Thomas Johnson, PA-C — Written by Sara Lindberg — Updated on February 4, 2025. Sleep is an essential component of maintaining your health.

In the quiz below, test your knowledge of the science of sleeping, as well as the dreams that unfold during sleep. Remember to log in to put your name on the leaderboard; hints are available if ...

Take this test to assess your sleep habits. Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help ...

No one sleep style is better or worse than another, but knowing your sleep MO can help you fine-tune your Zzz’s needs. Take our sleep quiz to discover your sleeper type and read a few tips for ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez is a writer on the sleep and wellness team at CNET ...

Sleep might be a dreamy thing, unless you don't get enough of it. That's the message of a quiz in this month's issue of Natural Health. See how you do on these selected questions ...