You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises ...

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...