From incorporating hills to bodyweight exercises, a trainer explains how to increase your visceral fat burn while walking.

New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...

Ballistic: Originally designed by the DuPont corporation for military apparel (like flak jackets), ballistic nylon refers to ...

Cholesterol is known as 'the silent killer' because it has no symptoms, but can lead to heart attacks and stroke - but most ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Breast cancer is one of the most common cancers worldwide, affecting millions of women each year. While some risk factors, ...

When the wind is howling outside and snowflakes are dancing against your windowpanes, there’s nothing quite like the promise ...

Simple habits to follow so that the combination of rich food, late nights and cold weather doesn’t affect your wellbeing ...

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a ...

From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...