Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

According to a new study, it could be the order in which you are doing your workouts. The study published in the Journal of ...