Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively. By strengthening the soft ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.