Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...