Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Lifestyle habits can significantly boost your weight loss journey. This woman shares how she lost 10 kgs with five lifestyle habit change.

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying ...