We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

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Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Here is a step-by-step guide on how to lose weight effectively. Incorporate these weight loss exercises in an easy workout regime. 1. Jogging in place Jogging in place is one of the most effective ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Of course if we wish to see more drastic changes, we have to put in the work – in terms of our diet, exercise regime and general attitudes towards both. There is no real “easy” fix when it comes to ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...