Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.