A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

Image courtesy: Adobe Stock. Do these knee-friendly weight loss exercises at least three to five times per week for about 20 ...

Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...