Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...